Christmas Magic

We were at the right place at the right time. They were at the right place at the right time. What happened was it little bit of Christmas magic. I think it was 1991 and the ad agency, Bryant Fulton and Shee (aka TBWA Vancouver) was at its peak. One of our clients, BC Children’s […]

Worth Repeating

There was never any doubt I would be running the Salvation Army Santa Shuffle again this year. I also knew it would be the topic of my blog this week. As I sat down to write the piece I realized there was no way I could top what happened with my story last year. The […]

Pee

Symptom or cause? One of my biggest pet peeves is the focus on symptoms and not a search for the cause. I don’t know if we’ve just become a society of whiners or if there’s a deeper underlying reason for our emphasis on what should be done about our multitude of symptoms. Sometimes it feels […]

Monday

Monday was a reminder that days can be bombarded with too many emotions. Ian Rankin was giving a talk in Vancouver and there was never any doubt I would be there. It was September 19th, 2006 when I first met Ian on a hilltop in Edinburgh. Oddly enough he looks about the same even though […]

Who’s listening?

Do you talk to yourself? I mean do you talk to yourself out loud? And I don’t mean that internal dialogue we all do, but a real, full voice conversation with yourself. I’ve been watching what I do during a normal day at home or in the car between clients. Yes, I yell at other […]

It is your right.

Why do others get to decide when “too much”, isn’t? I have never understood this premise. An aspect of my personal trainer life is working with people with terminal illnesses. I bet you didn’t know they sometimes hire trainers. Odd but true. Why wouldn’t a person want to be at their best for as long […]

The Speech

I have to give a speech tonight. Well not really a speech, just some opening remarks at an event at the SFU Centre for Scottish Studies. The nerves are setting in. Public speaking is tough. The task seems even more daunting because this past Sunday I heard a truly masterful speech by Terry Fallis. When […]

Then Justin said…

Monday night I dreamt I met Justin Trudeau. Oddly enough, the incident happened at the Sea-To-Sky Gondola parking lot in Squamish. It’s weird how your brain mashes random thoughts together when you’re asleep. Justin and I talked about his win. How being in the right place at the right time is everything. Fate, luck and […]

Go Big Or…

So about this day job of mine, the bit about me being a personal trainer and having a company called Go Big Or Go Home. It’s hard to believe I’ve been doing this for eighteen years. It takes up most of my time and I’m the better for it. I rarely write about this part […]

What I meant to say is…

Yesterday I bought some cloth napkins. A set of eight, all with a different phrase. I don’t even own a dining room table so doubt they will ever be used in any formal way, but I loved them and couldn’t resist. A few times a month people come to my home to write. That will […]