In a world gone mad, we could all use a little respect and dignity. If your world has fallen apart, respect and dignity can sometimes make you feel yourself again. This week I went for a walk with one of my favourite clients. It was the day before he was moving from his beloved home, […]
It usually comes back to the basics. No matter how much I learn about the art of personal training the main facts never change. Get stronger, keep moving, and use your common sense. I add the philosophy that you should start by helping your client define their own goals. It doesn’t matter what I want, […]
He gave me a little smile and said, “I don’t know if you’re serious or not.” “What? Of course I’m serious! As far as I’m concerned, we’re going to compete and probably win a gold medal at the next Winter Olympics.” Then I gave my classic, disbelieving, shake of the head. I do this to […]
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