It usually comes back to the basics. No matter how much I learn about the art of personal training the main facts never change. Get stronger, keep moving, and use your common sense. I add the philosophy that you should start by helping your client define their own goals. It doesn’t matter what I want, […]
There are only two things your body needs on a daily basis. Everything else we can do without for days and even weeks. But you must have water and sleep. No that’s wrong. You must have sleep and some sort of liquid. You won’t last long without them. You will die. And even if you […]
What makes a good personal trainer? Great question. It’s what I was asked when I told a friend I wanted to hire a personal trainer for myself. Life’s gotten crazy busy and showing up for weight training is easier if you’ve booked a specific time with someone. A ready-made incentive. It’s all about that commitment […]
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