Go Big Or Go Home Fitness

Like you, most people over the age of 50 notice their bodies changing. Is it still possible to be strong, active and fit? Is it possible to see concrete results when you are 70 or 90? Absolutely!

Measurable gains in all aspects of health can be realistic and achievable when a qualified trainer becomes your partner. She tailors a comprehensive approach for your age, unique needs and aspirations to impact your confidence, outlook and health.

Tricia Barker is a certified personal trainer specializing in the health, fitness and well-being of older adults since 1987. She assists and guides her clients to achieve a lifestyle that allows them to function to their highest potential.

Tricia believes that since everyone is unique, everyone deserves a unique approach. Her method is to discover how each client thinks and learns, what motivates and inspires them, and then she designs a program and pace that suits their needs. Beyond the competence, expertise and experience that ensure her clients’ progress and safety, Tricia is gifted with intangibles that can make all the difference – humor, compassion and an infectious enthusiasm for her work.

Sharing her clients’ delight and surprise at the obstacles they overcome and the objectives they achieve is her greatest reward.

For her clients’ convenience, Tricia comes to their home, private gym or business and brings everything required for a complete workout.

Tricia holds a “Specialist In Fitness for Older Adults” certification from the International Sports Sciences Association. She also carries complete insurance.

In addition, she holds advanced training expertise in the following:

Strength Training for Older Adults
Exercises for Knee and Hip Replacement
Effective Rotator Cuff Exercises
Golf Conditioning
Core Conditioning
Athletes over 50
Lifestyle Fitness
Parkinson’s Training
Meditation Practices

Tricia also assists clients dealing with Alzheimer’s, Parkinson’s, ALS, MS and other critical end of life diseases. This is an unusual aspect for a personal trainer, but Tricia has been helping clients in this regard for many years. Her base philosophy remains the same: to empower and assist her clients to realize their goals, whatever they may be.

For a no-charge consultation please contact Tricia at 604-876-9252 or tricia@triciabarker.com