Welcome to my website…

It holds all the different aspects of my many passions and endeavours.

My Blog

Every second Wednesday I post another blog and it could be about almost anything!

Go Big Or Go Home

For information about my personal training business.

My Writings

A small sample of my yet to be published memoir “The Long Game”.

My Latest Blog Posts

2018 - The Year of the Penguin

We all thought 2016 was a bad year. We were a little delusional…

Change Sucks

Why is change so difficult? Even if it’s something we want…

For Dad

Again, this weekend will be for Dad. My blog from last year,…


This past week I read a Facebook post by someone I used to consider…

Tricia Barker | All Rights Reserved