Welcome to my website…

It holds all the different aspects of my many passions and endeavours.

My Blog

Every second Wednesday I post another blog and it could be about almost anything!

Go Big Or Go Home

For information about my personal training business.

My Writings

A small sample of my yet to be published memoir “The Long Game”.

My Latest Blog Posts

2018 - The Year of the Penguin

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We all thought 2016 was a bad year. We were a little delusional…

Change Sucks

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Why is change so difficult? Even if it’s something we want…

For Dad

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Again, this weekend will be for Dad. My blog from last year,…

Friends

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This past week I read a Facebook post by someone I used to consider…

Tricia Barker | All Rights Reserved